Anxiety attacks in social settings can feel overwhelming and isolating. Imagine being at a party, a meeting, or a crowded restaurant. Suddenly, you feel your heart racing, your chest tightening, and your mind spinning with worry. If this sensation sounds like something you have felt before, know that you are not alone. Many individuals experience
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Mental Health in Family Practice: Why Your Emotional Well-Being Matters
In today’s fast-paced world, mental health is a vital part of overall well-being. Yet, it can sometimes be overlooked, especially when it comes to family medicine. Let us explore how family physicians play a crucial role in identifying and managing mental health issues. We will also provide practical tips for integrating mental health care into
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