High blood pressure, or hypertension, is more common than you might think. It’s a condition where the force of the blood against your artery walls is too high. Unfortunately, many people don’t realize they have high blood pressure until a heart attack. That’s why everyone should manage their blood pressure. According to the Mayo Clinic,
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Lifestyle Changes for Hypertension Management
Hypertension, commonly known as high blood pressure, can quietly damage your body for a long time before any symptoms develop. If left unchecked, it can lead to heart disease, stroke, and other health problems. However, the good news is that hypertension can often be managed or even prevented through simple lifestyle changes. Whether you have
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