Despite a busy schedule, managing your health should still be a priority. When you strive to improve your health, you are providing your body with what it needs to recover and become more resilient against sickness and disease. One of the most important numbers to monitor is your blood pressure, which measures the force of
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Lifestyle Changes for Hypertension Management
Hypertension, commonly known as high blood pressure, can quietly damage your body for a long time before any symptoms develop. If left unchecked, it can lead to heart disease, stroke, and other health problems. However, the good news is that hypertension can often be managed or even prevented through simple lifestyle changes. Whether you have
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